Discover the Power of the Five Minute Journal!

In our fast-paced world, taking a few moments to reflect can make a world of difference. Introducing the Five Minute Journal, a transformative practice that can elevate your daily life.

Why it’s a game-changer:
๐ŸŒŸ Increases happiness
๐ŸŒŸ Strengthens relationships
๐ŸŒŸ Boosts optimism

How it works:
๐ŸŒž Morning Routine:

  1. List three things you’re grateful for.
  2. Envision three things that would make today great.
  3. Affirm who you are.

๐ŸŒœ Night Routine:

  1. Reflect on three amazing things from the day.
  2. Contemplate one thing that could’ve made the day even better.

This practice isn’t just about journalingโ€”it’s about cultivating a mindset of gratitude and growth.

And if you’re curious about other transformative practices, dive into our book, “I am a Software Engineer and I am in Charge“. Join Sandrine on her journey, explore actionable experiments, and redefine what it means to be in charge.

Check out the practice now: The Five Minute Journal


  • Alexis Monville

    Alexis Monville worked in multicultural and distributed environments for years, coming back from the US and now based in the southwest of France. When asked if he misses the work in the office, he usually answers that he spent half of his 30 years of management experience in diverse sectors outside of the office and a lot of that working from home. Alexis is Chief of Staff to the CTO at Red Hat, a long-time hybrid open-source software company with more than 100 office locations in 40 countries, where half of the 20,000 people work remotely. Alexis is a firm believer that change starts with the self. He is the author of two books: Changing Your Team From The Inside and I am a Software Engineer and I am in Charge. Alexis facilitates successful playful collaborations. He designs and builds sustainable and high-impact teams and organizations.

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